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In short, should I train the muscles once a week with seven days off, or should I train the same muscle group a week. I use Whey protein and BCAA, not ergogenic use.
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See also: What are pre-workout supplements. Is he effective in doing what he proposes and Anadrol pills does it work. Training Program: Week 6Continue the program started last week by increasing your weight in basic exercises and reducing the number of repetitions to 6-8.
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; Principles of Lehninger Biochemide. Porto Alegre: Armed, 2014. HELMS, Eric R; ARAGON, Alan; FITSCHEN, Peter J.
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