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By the way, many marathon runners and triathletes do exactly the same thing.
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When performing this exercise, be careful not to bend your back. Your body must be straight and tense. Put your feet on a raised platform, hands rest on the floor.
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Do not slouch at your shoulders, keep your neck straight and your chin at the same distance from your shoulders. The leg, which is erectile dysfunction the floor, is in an upright position, actively use the abdominal muscles to hold it in this position. Do 10 to 30 repetitions with each foot.
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