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This is the top point.
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P pLean forward so that the torso is parallel to the floor. The back is flat, slightly bent in the lower back.
Take an emphasis lying down – hands are spread a little wider than shoulder level. In this case, the palms should be at chest Buy Winstrol Depot injectable so that the body protrudes slightly forward, the legs together, and the back is straight without sagging abdomen. From this position, go down, touching the chin of the floor (or not reaching it a little).
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The back is straight. This is your starting position.
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